Emily & Tom
United Kingdom
Cultural Triangle Adventure
Ayurveda & Wellness Retreat
Tour Overview
Slow down and reset with a 5-day Ayurveda-focused wellness retreat on Sri Lanka’s south coast. This package combines traditional Ayurvedic consultations and treatments, daily yoga and meditation sessions, and a healthy, herb-infused cuisine plan at a dedicated wellness resort – a gentle introduction to Sri Lanka’s centuries-old healing traditions.
Ideal for: Travellers seeking rest and rejuvenation, wellness enthusiasts, solo travellers, couples wanting a low-key relaxed stay
Activities & Highlights
- Initial consultation with a qualified Ayurvedic physician to tailor your treatment plan
- Daily Ayurvedic treatments (herbal oil massage, steam therapy, and more depending on your plan)
- Daily guided yoga and meditation sessions
- Ayurvedic-inspired, herb-infused healthy meal plan included
- Beachfront wellness resort accommodation
Day-by-Day Itinerary
Day
1
Arrival & Physician Consultation
Transfer from Colombo to your wellness resort. Initial consultation with an Ayurvedic physician to assess your constitution (dosha) and design a personalised treatment plan.
Day
2
Treatment & Yoga Day 1
Morning yoga and meditation session, followed by your first Ayurvedic treatment. Afternoon at leisure by the beach or pool.
Day
3
Treatment & Yoga Day 2
Continued daily treatment plan and yoga sessions. Optional herbal garden walk or cooking demonstration.
Day
4
Treatment & Yoga Day 3
Final full day of treatments and yoga, plus a closing consultation with your physician to review progress and get take-home recommendations.
Day
5
Departure
Morning at leisure before transfer back to Colombo / the airport for departure.
Price Includes
- 4 nights accommodation at a dedicated Ayurveda/wellness resort
- Full board (Ayurvedic meal plan) throughout your stay
- Initial physician consultation
- Daily Ayurvedic treatment sessions
- Daily yoga and meditation classes
- Round-trip transfer from Colombo
Price Excludes
- International and domestic airfares
- Specialised or extended treatment programmes beyond the standard package (available at extra cost)
- Personal expenses and tips
- Travel insurance
What to Expect
What to Bring
Comfortable, loose-fitting clothing for treatments and yoga
Swimwear
Any relevant medical history or conditions to share with the Ayurvedic physician
An open mind - some treatments involve herbal oils and steam therapy that may feel unfamiliar at first
Fitness & Accessibility
A low-activity, restful retreat. Please disclose any medical conditions, allergies, or pregnancy status in advance so the resort's physician can tailor a safe treatment plan.
Responsible Tourism
Ayurveda is a genuine traditional medical system with specific protocols - please follow your physician's guidance and avoid self-prescribing treatments you've read about online.
Photo Gallery
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Frequently Asked Questions
Typical treatments include herbal oil massage (Abhyanga), steam therapy (Swedana), and other therapies determined by your Ayurvedic physician based on your consultation - the exact programme is personalised.
Please disclose any medical conditions, medications, or pregnancy status when booking, as some treatments are not suitable for everyone. The resort physician will advise during your consultation.
The Ayurvedic meal plan is typically vegetarian and designed to complement your treatment plan, though this can vary by resort - we can confirm specifics for your chosen property.
Cancellation & Refund Policy
- 30 days or more before travel date: 90% refund of payments made (10% retained for processing/administration).
- 15 to 29 days before travel date: 50% refund of payments made.
- 7 to 14 days before travel date: 25% refund of payments made.
- Less than 7 days before travel date or no-show: no refund.
- Date changes requested 30+ days in advance: one free change (subject to availability and supplier terms).
- Any non-refundable third-party costs already committed (hotels, permits, transport, tickets) will be deducted from refund amount.
- All cancellation/change requests must be sent in writing by email from the booking email address.
Cancellation & Refund Policy
Cancellation & Refund Policy
- 30 days or more before travel date: 90% refund of payments made (10% retained for processing/administration).
- 15 to 29 days before travel date: 50% refund of payments made.
- 7 to 14 days before travel date: 25% refund of payments made.
- Less than 7 days before travel date or no-show: no refund.
- Date changes requested 30+ days in advance: one free change (subject to availability and supplier terms).
- Any non-refundable third-party costs already committed (hotels, permits, transport, tickets) will be deducted from refund amount.
- All cancellation/change requests must be sent in writing by email from the booking email address.
